Krista Varady, PhD, is a Professor of Nutrition at the University of Illinois, Chicago. Her research focuses on the efficacy of intermittent fasting for weight loss, weight maintenance, and metabolic disease risk reduction in adults with obesity. She has been studying fasting for almost 20 years and is one of the top researchers in this field. Her work is funded by the NIH, American Heart Association, and the University of Illinois. She has published over 100 publications on this topic and is the author of two books for the general public, entitled the “Fastest Diet” and the "Every Other Day Diet”.
Instagram: @DrKrista Varady
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