Morning jog

Join personal trainer Lorna Wilson of Wilson Workouts for a relaxed and enjoyable morning jog with fellow delegates! Lorna is an experienced triathlete, ultra-marathon runner, personal trainer, and biomechanics coach. 

The free sessions will include a gentle warm-up, some running drills, approximately a 5km run, and a cool-down stretch.

Date	Time	Route
Tuesday, 14th October	07:00am-08:00am	A scenic “green” run through the local parks
Wednesday, 15th October	07:00am-08:00am	A city run exploring urban routes

Meeting point: KIT main entrance (conference venue), Mauritskade 64.

Please wear comfortable clothing and suitable trainers. No prior running experience is needed—everyone is welcome, regardless of fitness level!